Chest workout

The best chest workout plan should hit theee areas of the pectoralis: upper chest, middle chest and lower chest. We can do this by making sure we choose exercises that follow the varying orientations of the upper, mid and lowrr chest. But we can't stop there. We need to also choose exercises for balanced strenght training. We should also work on our midline, wchich is key part of the chests muscles larger range of motion.