The best chest exercise - dumbbell pullover

1 grab a dumbbell with both hands and position yourself on a flat surface

2 you should be at a 90 degree angle to the surface

3 hold the dumbbell in both hands, straighten your arms so that dumbbell is directly overhead

4 bend at shoulders only and keep arms straight

5 slowly lower the weight fown behind your head until dumbbell reaches height of the bench

6 raise dumbbell back to the starting position

I find this one of the easiest chest exercises to do. Hope you find this useful!