https://cashwalklabs.moneple.com/workout_routines/2395212
1) I love playing sports. I love running and walking on the beach at dawn.
2) A healthy diet is good for your health, lot of vegetables and fruits between meals.
3) Avoid carbonated and alcoholic drinks and drink at least two liters of water a day.
4) healthy mind in healthy body...even the ancient said so.
5) Always maintain a good posture important for health.
6) Training when possible is good For the body and soul.
7) Walking in nature Is relaxing and helps you detach from daily stress.
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Escritor adalgisa guerra
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