https://cashwalklabs.moneple.com/workout_routines/2396566
๐๐ปYou should make sure that 80 percent of your compound sets are done at 70-80+ percent of your 1 rep max.
So, if your bench press max is 300 lbs you will want to make sure you are doing sets of 210-240 lbs at minimum.
๐ช๐ป“Repping out” and chasing the “pump” in the 15-20 rep range may feel good, but the pump is short-lived, and it won’t translate into maximal muscle growth.
Save it for the end of your workout and focus most of your efforts on training heavy.
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