Best Chest workout - Bear Plank Shoulder Tap

In addition to working your chest, this move fires up your core in a major way.

Here are the steps to do the Bear plank

shoulder tap:

1. Start on all fours with knees elevated a few inches off of floor.

2. Keep back flat and shoulders and hips level while lifting left hand up off mat and bending at elbow to tap right shoulder with it.

3. Replace left hand, then repeat on the opposite side. That's 1 rep.

 

Try keep your body still and only move your arms. Keep abs engaged by pulling your belly button toward spine to prevent shoulders and hips from moving throughout the exercise.