Best chest workout

https://cashwalklabs.moneple.com/workout_routines/2404504

There are time when you can't make it to the gym for a workout. These are three workouts that you can do at home.

  1. The standard push Up
  2. Slightly easier push Up
  3. Decline push Up.

You can clear an area in your living room to do these routines. I would do a rep of 10 each then take a break then 10 more.. Do as many as your body can. A little exercise is better than not doing any so keep active and be safe.

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Escritor Vicki Kieu

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