Best chest exercise: pushups

Pushups are a fundamental bodyweight exercise that require no equipment, making them accessible and convenient for anyone. They engage multiple muscle groups, not just the chest, including the shoulders, triceps, and core, providing a comprehensive upper body workout. Variations such as wide grip, diamond, and decline pushups allow for targeted muscle activation and progression. Pushups can be easily modified to accommodate different fitness levels, from beginners to advanced athletes, by adjusting hand placement or adding resistance. Their effectiveness in building chest strength and endurance, coupled with their simplicity and versatility, make pushups a staple in any workout routine.