Jumping Jack for your cardio workout

https://cashwalklabs.moneple.com/workout_routines/2594388

 

Let's do the Jumping Jack for your cardio exercise.

As you can see in the picture, it seems simple and easy.

However, try to make the correct posture between the first and second pose, then this works a lot.

Try 30 times for a set and increase your sets more and more.

Hope this helps. Thank you!

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Escritor Jay

Informe Jumping Jack for your cardio workout

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