Cardio exercises at home

Lunge Jumps

two people doing lunge jumps

Lunge jumps are a variation of the traditional lunge exercise that adds an explosive element to your aerobic workout routine. This engages multiple muscle groups simultaneously, including your quadriceps, hamstrings, glutes, and calves, providing a comprehensive lower body workout. 

To perform a lunge jump:

Start by standing in a straight posture with your feet hip-width apart.

Take a step forward with your right foot, ensuring that your right knee is bent at a 90-degree angle and your left knee is lowered towards the ground.

From the lunge position, propel yourself upwards explosively, pushing off with both feet.

While in the air, switch your leg positions, bringing your left foot forward and your right foot back.

Land softly on the ground with your left foot in front and your right foot behind you, and repeat.