Workout Tips #7 - Using Gym Equipment: exercise bike

https://cashwalklabs.moneple.com/workout_routines/2963279

Indoor cycling provides a low-impact cardiovascular workout. It's ideal for those recovering from injuries or looking to build endurance and speed.

 

Start with a 10-minute warm-up and finish with a 3-minute cool down when using van exercise bike.  Increase or decrease resistance as needed. Most exercise bikes use of the the three resistance system: air resistance / magnetic resistance / friction resistance.

 

Enjoy the ride!

 

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Escritor Maxton L

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