Noreen Snyder
That sounds very interesting! Keep up the good work!
Desarrollé una rutina de caminatas por el vecindario y la seguí al pie de la letra. Usaba un registro diario en un bullet journal. Después de ser constante durante varios días, me recompensaba. Es fácil motivarme así. Al principio, me enfoco en cosas sencillas, como caminar la distancia de un poste de teléfono y luego trotar una longitud. Alterno cardio y pesas todos los días y cambio mi rutina cada cuatro semanas aproximadamente.
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comentario 12
- RT Jackson
How do you reward yourself?
Didi Quam96. Looks like a neat log
- Nitin
60. I hope you follow this routine. Keep going
- Lauren Carel Steadman
That sounds amazing! Good for you for sticking to it.
- Jana Kleven
I love this tracker! Where did you get it? Thanks for sharing!
- Michel Limber
You are very organised.
- Mariaca
Wowww, me encanta la idea, suena genial. Muchas gracias por compartirla
- priyanka sharma
60. Good to have tracker . It will keep you aligned
- StrawberrySwirl
Wow that's really cool, maybe I'll try that.
- Gill Gill
I wish I was that disciplined and organized! 33
- Cici
39. That's systematic
