Running

Last year I read that experts advise 150 minutes of moderate physical activity per week or 30 minutes daily, five days per week. You can also meet your fitness goals by doing 75 minutes of vigorous physical activity or 25 minutes daily with my neighbor.

The ideal workout plan includes a mix of cardio and strength training spread throughout the week. The best weekly workout schedule for us.

how often you should work out, depending our goals. And what exercises you can include during the week.