Share Your Workout Tips #10 : High Bar & Low Bar Squat

• Stand with feet a about shoulder-width apart, toes facing front.
• Engage your core, hinge at the hips.
• Drive the hips back, bend at the knees and ankles, and press your knees slightly open as you
• Sit down into a squat position, keeping your heels and toes on the ground, chest up, and shoulders back.
• Press into your heels, engage your glutes, and straighten your legs to lift back to a standing position.

Hope this helps