High Bar vs. Low Bar Squats: Mastering Technique and Avoiding Mistakes 💪🏻🏋️♀️
Here are 5 tips for high bar and low bar squats, including mistakes to avoid:
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High Bar Squat
Bar Placement: Rest the barbell high on your traps, just below the vertebrae at the base of your neck.
Torso Position: Maintain a more upright torso throughout the squat.
Mistake to Avoid: Leaning forward too much can put strain on your lower back.
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Low Bar Squat:
Bar Placement: Position the barbell lower on your back, just above your shoulder blades.
Torso Position: Keep your torso at a more angled position compared to the high bar squat.
Mistake to Avoid: Rounding your back during the squat can lead to injury.
Escritor FFlower
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