High Bar vs. Low Bar Squats: Mastering Technique and Avoiding Mistakes 💪🏻🏋️‍♀️

https://cashwalklabs.moneple.com/workout_routines/3758306

High Bar vs. Low Bar Squats: Mastering Technique and Avoiding Mistakes 💪🏻🏋️‍♀️

 

Here are 5 tips for high bar and low bar squats, including mistakes to avoid:

 

💪🏻


High Bar Squat

Bar Placement: Rest the barbell high on your traps, just below the vertebrae at the base of your neck.

Torso Position: Maintain a more upright torso throughout the squat.

Mistake to Avoid: Leaning forward too much can put strain on your lower back.

✧・゚: *✧・゚:*  *:・゚✧*:・゚✧✧・゚: *✧・゚:*  *:・゚✧*:・゚✧✧・゚: 
Low Bar Squat:
 Bar Placement: Position the barbell lower on your back, just above your shoulder blades.
 Torso Position: Keep your torso at a more angled position compared to the high bar squat.

Mistake to Avoid: Rounding your back during the squat can lead to injury.

0
0
Informe
close-icon

Escritor FFlower

Informe High Bar vs. Low Bar Squats: Mastering Technique and Avoiding Mistakes 💪🏻🏋️‍♀️

Seleccionar motivo
  • Blasfemias/comentarios despectivos
  • obscenidad
  • Publicaciones de contenido promocional y fondos de pantalla.
  • Exposición de información personal
  • Calumniar a una persona específica
  • etc.

En caso de informes falsos, pueden aplicarse restricciones en el uso del servicio.
Puede que estés en desventaja.