Daisy
I want to try tacobell! Looks soo good!
MCDONALDS - Grilled Chicken Sandwich
Price: $7.79
|
Serving Size: |
189g |
|
Calories: |
400 Cals |
|
Fat: |
16g (21 % DV) |
|
Saturated Fat: |
3G |
|
Trans Fat: |
0.2g |
|
Saturated and Trans Fat: |
(16 % DV) (16 ) |
|
Carbohydrates: |
32g |
|
Fibre: |
2g (7 % DV) |
|
Sugar: |
6g (6 % DV) |
|
Protein: |
31g |
|
Cholesterol: |
90mg |
|
Sodium: |
650mg |
|
Potassium: |
150mg |
|
Calcium: |
30mg |
|
Iron: |
2.5mg |
This includes tomato, lettuce, and their herb sauce. You can always ask for no sauce to lower the calories even more.
WENDYS - Apple Pecan Chicken Salad
Price : $8.49
|
Nutrition Facts |
Amount per serving |
|
Calories |
440 |
|
Total Fat |
22g |
|
Saturated Fat |
8g |
|
Trans Fat |
0.4g |
|
Cholesterol |
130mg |
|
Sodium |
790mg |
|
Carbohydrate |
30g |
|
Dietary Fiber |
5g |
|
Sugars |
21g |
|
Protein |
33g |
|
Calcium |
25mg |
|
Iron |
20mg |
|
Potassium |
670mg |
BURGER KING - The Whopper Jr
Price: $8.49
|
Nutrition information |
Per serving |
|
Weight |
141 g |
|
Energy |
320,8 kcal |
|
Energy |
1 492 kJ |
|
Proteins |
15,2 g |
|
Carbohydrates |
28 g |
|
Sugars |
7,3 g |
|
Fats |
11 g |
|
Unsaturated fats |
0,6 g |
|
Saturated fats |
5,5 g |
|
Fiber |
1 g |
|
Salt |
1,5 g |
It contain tomatoes, lettuce, pickles, ketchup, onions, and no mayo.
TACO BELL - fresco style
Price: $7
|
Nutrient |
Value |
|
Calories |
140Cal |
|
Total Carbs |
14g |
|
Net Carbs |
11g |
|
Fiber |
3G |
|
Starch |
- |
|
Sugar |
1g |
|
Sugar Alcohols |
- |
|
Protein |
6g |
|
Fat |
7g |
|
Monounsat. Fat |
- |
|
Polyunsat. Fat |
- |
|
Saturated Fat |
2.5g |
|
Cholesterol |
15mg |
|
Sodium |
300mg |
|
Vitamin A |
0mcg |
|
Vitamin D |
0mcg |
It replaces cheese, creamy sauces, sour cream, and/or guacamole with delicious pico de gallo. You can make pretty much anything on their menu fresco style. My personal favorite is the steak soft taco, fresco style.
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