MCDONALDS - Grilled Chicken Sandwich
Price: $7.79
Serving Size: |
189g |
Calories: |
400 Cals |
Fat: |
16g (21 % DV) |
Saturated Fat: |
3G |
Trans Fat: |
0.2g |
Saturated and Trans Fat: |
(16 % DV) (16 ) |
Carbohydrates: |
32g |
Fibre: |
2g (7 % DV) |
Sugar: |
6g (6 % DV) |
Protein: |
31g |
Cholesterol: |
90mg |
Sodium: |
650mg |
Potassium: |
150mg |
Calcium: |
30mg |
Iron: |
2.5mg |
This includes tomato, lettuce, and their herb sauce. You can always ask for no sauce to lower the calories even more.
WENDYS - Apple Pecan Chicken Salad
Price : $8.49
Nutrition Facts |
Amount per serving |
Calories |
440 |
Total Fat |
22g |
Saturated Fat |
8g |
Trans Fat |
0.4g |
Cholesterol |
130mg |
Sodium |
790mg |
Carbohydrate |
30g |
Dietary Fiber |
5g |
Sugars |
21g |
Protein |
33g |
Calcium |
25mg |
Iron |
20mg |
Potassium |
670mg |
BURGER KING - The Whopper Jr
Price: $8.49
Nutrition information |
Per serving |
Weight |
141 g |
Energy |
320,8 kcal |
Energy |
1 492 kJ |
Proteins |
15,2 g |
Carbohydrates |
28 g |
Sugars |
7,3 g |
Fats |
11 g |
Unsaturated fats |
0,6 g |
Saturated fats |
5,5 g |
Fiber |
1 g |
Salt |
1,5 g |
It contain tomatoes, lettuce, pickles, ketchup, onions, and no mayo.
TACO BELL - fresco style
Price: $7
Nutrient |
Value |
Calories |
140Cal |
Total Carbs |
14g |
Net Carbs |
11g |
Fiber |
3G |
Starch |
- |
Sugar |
1g |
Sugar Alcohols |
- |
Protein |
6g |
Fat |
7g |
Monounsat. Fat |
- |
Polyunsat. Fat |
- |
Saturated Fat |
2.5g |
Cholesterol |
15mg |
Sodium |
300mg |
Vitamin A |
0mcg |
Vitamin D |
0mcg |
It replaces cheese, creamy sauces, sour cream, and/or guacamole with delicious pico de gallo. You can make pretty much anything on their menu fresco style. My personal favorite is the steak soft taco, fresco style.
Author Scarlet
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