Top 10 low calorie fast food - Spain edition

Want to know 10 low-calorie fast food options commonly available at major chains in Spain? Keep reading! Which one would you pick? 

 

1. McDonald's Garden Side Salad

   - Calories: ~15 (without dressing)

   - Ingredients: Lettuce, cherry tomatoes, cucumber, carrots

   - Price: €1.95

2. Burger King Chicken Salad

   - Calories: ~150

   - Ingredients: Grilled chicken breast, lettuce, tomatoes, cucumbers, carrots

   - Price: €4.50

 

3. Subway 6-inch Veggie Delite

   - Calories: ~230

   - Ingredients: Whole wheat bread, lettuce, tomatoes, cucumbers, green peppers, red onions

   - Price: €3.50

 

4. KFC Grilled Chicken Salad

   - Calories: ~200

   - Ingredients: Grilled chicken breast, lettuce, tomatoes, sweetcorn, carrots

   - Price: €5.00

 

5. Taco Bell Fresco Soft Taco with Chicken

   - Calories: ~140

   - Ingredients: Soft tortilla, grilled chicken, lettuce, pico de gallo

   - Price: €2.00

 

6. Starbucks Tomato & Mozzarella Panini (Half)

   - Calories: ~180 (for half)

   - Ingredients: Focaccia bread, mozzarella cheese, tomatoes, basil pesto 

   - Price: €3.00

 

7. Dunkin' Veggie Egg White Sandwich

   - Calories: ~290

   - Ingredients: English muffin, egg whites, spinach, bell peppers, onions, cheese

   - Price: €3.50

 

8. Domino's Veggie Pizza (1 slice, thin crust)

   - Calories: ~170

   - Ingredients: Thin crust, tomato sauce, mozzarella, bell peppers, mushrooms, onions, olives

   - Price: €2.00 per slice

 

9. Pans & Company Chicken Wrap

   - Calories: ~260

   - Ingredients: Whole wheat wrap, grilled chicken, lettuce, tomatoes, yogurt sauce

   - Price: €4.00

 

10. 100 Montaditos Salmorejo (Cold Tomato Soup)

    - Calories: ~120

    - Ingredients: Tomatoes, bread, garlic, olive oil, vinegar

    - Price: €1.50

 

These options provide a balance of low calories and nutritious ingredients, making them good choices for those looking to maintain a healthier diet while eating fast food. Prices are approximate and based on general listings; local prices may vary.

 

I would go for KFC chicken salad. And you?