For the fast food I will pick the king of fast food McDonald
🍔🍔🍔🍔McDonald's has a strong image of being high in calories and not recommended for dieters. Calories vary depending on the menu. If you combine it well with the side dishes you order as part of a set, it can quickly turn into a low-calorie menu that you can eat even while dieting.
Hamburger When choosing a hamburger, choose a single size. Cheeseburgers and Big Macs use the same ingredients, but Big Macs are 1.5 times the amount, so they also have 1.5 times the calories. If you are eating at McDonald's while dieting, the idea of filling up on a hamburger is a no-no. Make sure to combine it well with the side dishes introduced below.
Side dishes The most recommended side dish is a salad. Not only is it low in calories, but the amount of vegetables in the hamburger is quite small. Side dishes tend to be high in carbohydrates and fats, so you want to make sure you get enough dietary fiber from vegetables. In addition, many of the other side dishes are deep-fried and tend to be high in calories, at 200 to 400 kcal per serving.
If you really want to eat something other than salad, we recommend chicken nuggets, which are high in protein and not fries, which are high in carbohydrates and fat. If you want a side dish that feels like dessert, go for a simple soft serve ice cream or yogurt, which is low in fat and provides protein. ◎
If you want to cut calories, salad is the only choice.🥗🥗🥗
Check this chart and make your own smart choice
Burger king is my pick
this is for you
