Nicole Comstock
A study came out recently that proved that meal time of day didn't affect weight gain, it's all about calories expended vs consumed. Your body needs fuel to sleep so you actually shouldn't go to bed hungry.
What do you all do when you get late night cravings?
I know eating at night is bad, but I was hungry and had kimchi jjigae (kimchi stew) and that just hit the spot. Something about Korean food at night is so comforting. That's why I like 야식 (yashik: Korea's midnight snack culture), but Koreans normally eat fried chicken, spicy rice cakes, ramyun, etc
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