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My favorite quickie breakfast

2024.09.17 00:22
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Whole milk Greek yogurt, My favorite quickie breakfast granola and blueberries. Measured 3/4 cup yogurt, 27 g of granola and a handful of blueberries. I'm a small woman and this fills me up. Can you guys how much calcium protein carbs and calories this has?

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Comments 5
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    J HM Tsang
    It looks delicious 
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    BellBell Bell
    It seems to be a healthy one.👍🏻
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    lady grey
    Imma guess between 16-20 grams of protein. No idea about the carbs. Does it keep it you full for long? I might try this
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      Monica Paire
      Author
      This works for me. I'm hypoglycemic, sonan emphasis on protein and fat and low carb has been my breakfast diet since I was diagnosed.  It is a little high in fat but I don't like the taste of low fat or nonfat Greek yogurt.  28 g of granola and 3/4 of a cup of yogurt and a handful of blueberries is about 19 grams of fat, 27 g of carbohydrates 19 g of protein
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    charliekitty22
    Great well-balanced breakfast!