#21 Low Sugar Fruit

#21 Low Sugar Fruit

Do you have glucose intolerance? Are you pre- diabetic? Are you suffering from diabetes? Are you suffering from obesity? Do you want to control your weight?  If the answer is yes then you have to choose the Low GI ( glycemic index) fruits. 

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Comments 19
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    Ishraq Tanvir Azad
    #87: Good to know that , all of these fruits are my favorite 
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    Susan Piluk
    Very good information to have. 
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    charliekitty22
    Nice chart. I will save it. 
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    Erin Neise
    21.55 - Also, fruits that are high in fiber, like apples, slow the absorption of the natural sugars being absorbed.
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      Asifa farzana
      Author
      # 85: Yes fiber of those fruits play a big role to slow down sugar absorption and make them Low GI ( relevant)
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    Jim Wattier
    Do you know what an apple and banana would be?
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      lady grey
      I imagine Bananas are more on the sweet side you can make "nice" creams and smoothies from them without adding much sweetener
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    Astrid C
    3. Thank you for your information.
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    Asifa farzana
    Author
    84: Thank you all for you comments ,have a nice weekend 
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    LumiTuri
    Oh did not know that these fruits also have this much of sugar #57.
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    Tiffany Burk
    This is a good list to have thank you
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    Elaiza
    Thanknyou for sharing this! I might try eating more kiwi.
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    Kasia Bilaszewska
    I just love all of them
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    Lapin668
    I knew strawberries were good ! one of the healthiest ones too though? 🤩 
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    healthygirl
    Happily, peaches have less sugar than I thought.
    Good to know it, Thanks!!
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    Veronica Money
    Thanks for sharing this 
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    KiKi
    Thanks for sharing and blueberries are my favourite berried. 
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    Rebecca
    I lov berries, banana, kiwi and dragon fruit yum
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    Nitin
    200. Thanks for sharing this info. It will help lot of ppl