Keto diet questions

https://cashwalklabs.moneple.com/QnA/4050697

Hi everyone! These are my questions about Keto Diet:

  1. What is the keto diet and how does it affect weight loss (including ketosis)
  2. . Is the keto diet safe for me, and are there any risks?
  3.  What foods can I eat on keto, and what should I avoid?
  4.  How many carbs can I have on keto, and how do I know if I'm in ketosis?
  5. . What are the common challenges of starting keto, and how can I overcome them?
  6.  Can the keto diet help with some specific health conditions?
  7.  Should I talk to my doctor before starting keto?
  8. Is there a more suitable age to start it?
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Écrivain Elisa Passarella

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