The keto diet typically consists of 70–75% fat, 15–20% protein, and 5–10% carbohydrates per day.
Since fat & protein components are more from animal-based food ingredients rather than plant-based, will prolonged keto diet make one smelly?
My question arose based on the fact animal-based fat&protein have a particular odor when burned whereas carbs smell mostly savory.
I also know of someone who started stinking increasingly after starting keto diet.
All this made me really wanna ask this since both diet & whether we're presentable are important.
Don't wanna be smelling person for the sake of diet.
Écrivain Chloe
Rapport Does keto diet make you smelly?
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