Rocco Grassadonia
Digiuno intermittente significa che per una parte della giornata non mangi e nell'altra sì.
1. Qu’est-ce que le jeûne intermittent ?
2. Quels sont les différents types de jeûne intermittent ?
3. Quels sont les avantages du jeûne intermittent ?
4. Existe-t-il des risques ou des effets secondaires associés au jeûne intermittent ?
5. Comment commencer le jeûne intermittent ?
6. Puis-je boire de l’eau, du café ou du thé pendant la période de jeûne ?
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commentaire 4
- happywalking
That's a lot of question haha. I hope you got most of them answered from different posts in this group.
- MaryAnne Gildroy
Wow! You named a lot of stuff! Intermediate fasting is, eating certain times, and not eating for linger periods of time. The different types are, on how strict you want to be on yourself. The benefits ate, you will be healthier and luve linger. This has gonne on for many years, way back to biblical times. The risks are grea5 if you have health issues such as heart, diabetes, asthmatic. Yes, you can drink all the water, black coffee and tea you like.
- Joyce Ho
you can drink water all the day
