John Morgan
Very good job, congratulations on your achievement. I'm sure you should be very proud and that it wasn't easy.
Aujourd'hui marque le jour où j'ai officiellement perdu 64 livres 🎉
2024.04.10 11:44
vérifier suggestion ferraille
1
0
commentaire 10
- Nitin
Wow great. Did you follow any specific diet or just workout? Please share your experience
- Madison
I've been on a Calorie Deficit since May 2023! I have a big protein in the morning (chicken, white meat) then I go on runs about 45 minutes after eating. My diet was hard to adjust since I had to restrict lots of unhealthy foods I was consuming, but overall I stuck with getting fruit and vegetables in my meals. I did a bunch of workout videos on Youtube which I can highly recommend for anybody interested in getting to goal weights! Thank you for asking!
LadyKWay to go
- Madison
Thank you!!
- Della Tarce
Congratulations on your perseverance! Good job!
- Shea
That's awsome I'm also on a journey I'm not necessarily fat(or anything) but I don't want to gain any either and I'm a food attic!!!
- Chloe C.
That's a lot of work
- Beverly Wiltsie
Congratulations! I don't know you, but I am so proud of you! Losing weight is not easy. It takes a lot of hard work and dedication.
