Erin Neise
21.56 - This is a good reminder. It can help lower one's stress and blood pressure.
Prenez cinq minutes aujourd'hui pour simplement respirer. Fermez les yeux, inspirez profondément et relâchez les tensions. On oublie parfois l'importance de s'accorder des pauses.
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commentaire 6
Orietta102 purtroppo spesso dimentichiamo ... la nostra è una vita troppo frenetica, dobbiamo rallentare.
- KamiyaLee
Deep breath and close eyes are really helpful to relax and calm down.
- KiKi
I always do that before I go to bed.
- Christy
So good you remember this
- Nora
Do you like mindfulness yoga?
