d Coleman
i really love chair yoga. you can do different variations too to accommodate a wheelchair or couch or bed . 🧘♀️🕉🧘♂️
Les squats renforcent les jambes et la ceinture abdominale, facilitant ainsi les mouvements du quotidien. Commencez par une chaise pour maîtriser la posture.
1
0
commentaire 7
CalogeroLo squat e' molto utile
- Priyansh Jhanji
You got this! (33)
- -Min jung
I try to squat every day or hold squat.
- Connie Tsui
This is very hard to do, but this is very good for you
- Olivia
Ooo will have to try this one
- Gill Gill
Great beginner exercise! 88
