Yong-ki Pak
My dumbbell is 25 pounds. So, I used one dumbbell with two hands when I started. It seemed lighter and lighter as the time goes by. Now, I can at least lift it up with one hand.
Haltères - Mingle avec CashWalk #11
2024.05.03 09:34
vérifier suggestion ferraille
Exercices avec haltères : leurs bienfaits peuvent être multiples. Tout d'abord, l'exercice avec haltères m'a aidé à développer ma force. En ciblant mes muscles, les haltères m'ont permis d'améliorer ma force et ma condition physique.
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commentaire 4
- KaNah Yahawah
I also work out with dumb bells. But mines are 5 lbs
- Yong-ki Pak
I only lift it up. I still can't exercise with one hand. It requires two hands. haha
- Yong-ki Pak
I also used lighter dumbbells such as 5 lbs. It has been a challenge to add more weight.
