Home gym equipments

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Ankle weights are a commonly used training device marketed to the general population as a way to improve fitness during day-to-day activities.

Most ankle weights are designed as mini sandbags you attach around your ankles with a Velcro strap.

The typical weights range from 1–3 pounds (roughly 0.5–1.5 kg) and can be used during everyday activities or incorporated into a workout routine.

 

 

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Écrivain Tejaswini Dusawar

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