Elaiza
Drinking lots of water and having a positive mindset definitely help! However, it is hard to ditch sugar when you are studying. 😂
# 6 : Comment briser votre envie de sucre
2024.08.31 03:35
vérifier suggestion ferraille
L'envie de sucre est un trouble biologique. L'envie de sucre, ou la dépendance au sucre, est alimentée par les hormones et les neurotransmetteurs. Il existe des moyens de surmonter cette envie et cette dépendance.
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commentaire 13
- Aunt Rennin
20.1 - I'd like to add try to figure out your trigures if you are an emotional eater. Many of us turn to food for comfort because it is always there (theoritically).
- Amy Maenhout
I love sugar too much!
- Asifa farzana
4# I love sweet foods very much too, it always add some wight to my body.
- Rosaria Ricciardi
Wow great advice
- Khin Aye Mon
Thank you for sharing.
- Ishraq Tanvir Azad
# 17: You are most welcome 🙏
- lady grey
Often We "medicate" ourselves with sugary things, that is we eat it to distract us for boredom or sadness or something. I try to limit my indulgences by swapping for low-sugar options especially if I already had something sweet during the day
- Asifa farzana
# 3 May be I can try like this to avoid excessive sweet foods
- Asifa farzana
#2 : Good to know this ,now I can control my sweet craving.
- KiKi
I hope I can have a good sleep because I hard to fall asleep at some points when I feel anxious.
- Nancy
Good advice! It's so hard to give up sugar!
