Avis sur les équipements ?

Quels sont les équipements de base nécessaires pour une salle de sport à domicile ? Je souhaite vraiment en construire une, mais je ne sais pas où acheter le matériel.

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commentaire 8
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    YTL
    Really depends on what you like - maybe a bike or running machine would be the basis
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    Chej Udo
    Treadmill or exercise bike for cardio.  Weights/bench for upper body.  Some space for stretching
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    Sfserra
    Don't use treadmill as a clothes hanger. 😀
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    Lauren Carel Steadman
    I would recommend those exercise bands. They come in different strengths and there's so many different ways to use them. 
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      happywalking
      I am always afraid those will snap if it breaks 
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    sarahgodschild1
    I would get a gym membership.
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    happywalking
    I search videos for no equipment workouts. 
    The treadmill has been collecting dusts 😅
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    Abby Trandel
    You can have dumbbells at home. They can be used for strength training.