Sea
There are lots of bodyweight exercises you can do! I'm working up to pushups, and I do squats, and deadlifts with heavy stuff.
Entraînement musculaire sans poids
2024.07.23 13:05
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Je vis temporairement quelque part, donc je ne veux pas acheter de matériel lourd. J'aimerais faire de la musculation et utiliser des bandes de résistance. Auriez-vous d'autres recommandations pour faire de la musculation à domicile sans poids ?
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commentaire 8
- Sea
I recommend straps/rings that attach over a door. They are very versatile, I like doing inverted rows with them.
- Tiara
Yeah I'm thinking of getting the straps too
- Roberto Nobile
Corpo libero, addominali.
Daemian WoolmanMy heaviest thing without a wheight is a handstand push-up
- Freddie Aziz
Body weight exercises! You can look up routines on Google or find videos on YouTube for free. Also yoga could be relaxing and help to train flexibility!
