1) Herbalife is a company that offers a large quantity of food supplement products.
2) Every day I replace the meal with a complete mix called Formula 1.
3) On training days I consume mineral salts dissolved in water (at least 1.5 liters).
4) When physical activity is harder, it is a good idea to supplement with a protein bar at the end of the day.
5) The basic diet is very important, sugars, fats, potatoes and alcohol must be avoided.
6) Finally, if you do a very demanding workout, you can take amino acids and creatine, but without exaggerating because large quantities can be harmful
Écrivain Mario Matteace
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