Qu'est-ce qui vous fait continuer ?

Quand on perd l'envie de s'entraîner, quelle est la motivation pour continuer ? En général, je me dissuade de continuer, car mes raisons de recommencer ne sont plus valables.

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commentaire 3
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    A T
    I haven't able to overcome this issue by my own will power and motivation. Its known that willpower is a mental resource that can be used up. I had another person to hype me up so i encourage them to workout together! Would love anyone to chip in their idea!
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    Sacha Soltys
    I like having a workout buddy to keep me accountable 
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    Jude Nam
    Take a break for awhile