angel
Will try
Concentrez-vous sur la respiration
2024.01.20 16:43
vérifier suggestion ferraille
Quel que soit l'exercice que je fais, je me concentre sur ma respiration. C'est presque comme de la méditation. Essayez, ça pourrait marcher pour vous, ou pas. Essayez !
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commentaire 5
- Alessia Natale
Perfet when starting the Workout
- antonella
Oh thank you for the advice!
- Mac Unknown
It's better to execute tasks like in a particular frequency
- Julia Leescu
It's a great way to enhance the exercise! I also often do 10-20 connected breaths before I start my morning exercise (connected breathing = breathing with no pause between inhalation and exhalation).
