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Objectifs de remise en forme

2024.09.06 22:21
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Quels sont vos objectifs fitness actuels ? J'ai besoin d'aide pour trouver les miens et me motiver à m'entraîner ! 💪🏻

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commentaire 8
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    Vic Godschild
    Get the facts. What do I need to know? 
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      Freddie Aziz
      Écrivain
      You need to know where you want to get to, a vision can create the dream!
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    Michael Kyle-Green
    Fit comfortably in xl shirts and get in decent shape by October 
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      Freddie Aziz
      Écrivain
      Perfect! Great short term challenges, I hope you crush them!
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    Tincognito
    I would like to lose 8-10 pounds, stay flexible and keep moving as I age.  Getting ready to head back to the gym to build some strength.
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      Freddie Aziz
      Écrivain
      Flexibility is key to quality of life and recovery from strenuous work. 
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    Nancy 
    I want to get lower than 175, I keep backtracking everytime I get close 😫 
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      Freddie Aziz
      Écrivain
      Ah that would be frustrating. I believe in you!