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Vous ne pouvez pas cibler spécifiquement la graisse abdominale, mais vous pouvez certainement perdre du poids en un mois. Pour la plupart des gens, perdre 500 g à 1 kg par semaine est un objectif sain et solide. Cela signifie que vous pouvez raisonnablement perdre 2,5 à 4,5 kg en un mois si vous suivez une alimentation saine et pratiquez une activité physique régulière.

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