Best Leg Workout for a Beginner

https://cashwalklabs.moneple.com/workout_routines/1607492

When first starting out just do leg work once a week until you're comfortable. Squats- 3 sets of 10, and lunges-3 sets of 10. Once you're comfortable with those you can add leg press and leg curls both 3 sets of 10. Don't forget to cool down afterwards. 

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