Best workouts arms

I usually do this routine weekly and definitely notice a differencr. Try it out!

**Day 1: Biceps and Triceps**

1. Tricep dips (3 sets of 15 reps)

2. Chair dips (3 sets of 12 reps)

3. Bicep curls with resistance bands (3 sets of 15 reps)

4. Push-ups (3 sets of 10 reps)

**Day 2: Shoulders and Forearms**

1. Lateral raises with water bottles (3 sets of 12 reps)

2. Plank (3 sets of 30 seconds)

3. Military press with heavy objects (3 sets of 10 reps)

4. Wrist curls (3 sets of 15 reps)

Remember to warm up before starting and stretch at the end of each session. Adjust the repetitions based on your fitness level. I hope you find this workout routine helpful!