1. Squats: They're great for targeting your glutes. Try different variations like sumo squats or Bulgarian split squats.
2. Lunges: Forward lunges, reverse lunges, and side lunges are all effective for sculpting your booty.
3. Hip thrusts: This exercise specifically targets your glutes. You can do them with or without weights.
4. Donkey kicks: Get on all fours and kick your leg back, squeezing your glutes at the top.
5. Step-ups: Find a sturdy step or bench and step up onto it, focusing on using your glutes to lift yourself up. Remember to warm up before any workout and listen to your body. You got this! 💪🍑
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