https://www.womenshealthmag.com/fitness/a20702979/breast-lifting-exercises/
Let's be honest: No workout will turn A cups into Bs or beyond. Still, strengthening your chest muscles has a number of additional benefits, including improved strength, balance, and posture.
Meet the experts:
Jen Comas Keck, CPT, is a certified personal trainer and former figure competitor. Nicole Davis, CPT, is a certified personal trainer.
Ashley Barnett, CPT, is a certified personal trainer based in Oklahoma City.
Underneath your breast is the pectoralis major and pectoralis minor muscles. The pectoralis major runs from your sternum up and out to the arms and neck, while the pectoralis minor is underneath the major muscles and helps connect your ribs to the shoulder blades. "Working the chest from multiple angles with enough weight ensures plenty of stimulus to increase strength and develop the muscles," says Comas Keck. "This can add beautiful shape to the chest."
Écrivain Sarah James
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