1.Start with a dynamic warm-up to get your heart rate up, like jumping jacks or high knees.
2. Incorporate bodyweight exercises like burpees, mountain climbers, and squat jumps to elevate your heart rate and work multiple muscle groups.
3. Utilize household items like stairs for step-ups or furniture for incline push-ups to add variety to your routine.
4. Integrate interval training by alternating between periods of high intensity and recovery, such as 30 seconds of jumping rope followed by 1 minute of rest.
5. Consider incorporating dance-based workouts or online cardio classes for added motivation and variety.
6. Always listen to your body and start at a pace and intensity level that is comfortable for you, gradually increasing the challenge as your fitness improves.
Écrivain Michel Limber
Rapport Cardio at home
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