So this is what I've been doing the past few weeks. I've been recording times to see the improvement. Over the years I've focussed on strength training as I hate cardio. I have a real mental challenge when it comes to running. So this has been hard for me but recording my times and seeing the improvements week to week has really helped. Hopefully someone else may find this useful.
1km run
1km row
500m run
500m row
1km run
2km bike
500m run
1km bike
15 squats & 10 Ball Slams x 4
Stairmaster 10mins 75-80% effort record steps/floors
Record times for each section then week by week look at your improvements
Week 1 times on the right, week 2 on the left
Écrivain Paul Green
Rapport Cardio Workout
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