High bar and low bar squat tips

High bar squats focus on the quads. Whereas low bar squats focus on the glutes and hamstrings more. Both types will help you build muscle, but in different focused areas. I will focus on low bar, as it is my personal preference. Your stance is very important and as a general rule your feet should be slightly wider than your shoulders and turned out around 20 degrees. Low bar shifts the wight of the bar closer to your hips which allows more hip load. This will result in more muscle build after time and continuous efforts. The image below provides a nice summary.