J HM Tsang
I do 10,000 steps per day to get the full coin and after that everything else is bonus
Des étapes progressives, au quotidien ?
2024.07.23 07:45
vérifier suggestion ferraille
Je me demande si l'un d'entre vous commence par un nombre de pas inférieur le lundi, puis progresse tout au long de la semaine.
Ou un autre programme de marche ? Tu pourrais peut-être marcher 15 km lundi, mercredi et vendredi, et 10 km les autres jours ?
Ou bien échanger des jours plus calmes contre des jours de musculation ? J'espère avoir des conseils. Je fais actuellement des exercices similaires chaque jour.
0
0
commentaire 5
- Crimson Garnet
I just do what I want. Either I walk extra because I'm off work and able to hike or because I'm trying to keep up with another app challenge. Usually my steps are from work and dogwalking. Haven't tried this app yet during tennis/pickleball/badminton yet. Also depends if I'm not suffering too much with tendinitis (feet). So, my days are from 8 to 16k.
- Vicki Kieu
My goal is 10k a day. I usually gets more steps on work days and from walking the dogs.
- Micol Sinelli
Dipende dai giorni. Sicuramente cerco di arrivare ad almeno 10000 passi
- healthygirl
I try to walk 20K steps every day. Sometimes it is very challenging, but cashwalk encourages me to succeed. :)
