Français

Workout Routines

Des recommandations ?

2024.09.12 12:30
vérifier ferraille

J'essaie de muscler mon bras, mais je n'ai pas de poids. Quelqu'un aurait-il des conseils d'exercices utilisant son propre poids ?

0
0
commentaire 3
  • image de profil
    Aunt Rennin
    20.57 - push-ups and planks are two body weight exercises that work your arms.
    • image de profil
      Aunt Rennin
      20.58 - If you have resistance bands, they can build and tone build muscle, too.
  • image de profil
    Doug Salomon
    Push ups are a great exercise.

Isometric exercises, where you essentially provide your own resistance are also great. For example, press your palms together, hard, for 10 seconds. Rest and repeat.