Increasing daily workouts

For the last two days I've done over 16,000 steps, 25 minutes of yoga, and 30 minutes of weight training. I've increased weight training to 5 days weekly and plan to increase that to 6 in the next couple of weeks.

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Comments 4
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    Aron De La Fuente
    YOU are very strong. Well done 👍👍
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      Susan Anderson
      Author
      Thank you 😊.
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    Jackie S
    You are doing great!
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      Susan Anderson
      Author
      That is kind of you to say.