๐Ÿ“ธ [01/30/24] Home Workout Challenge #12 Daily Log ๐Ÿ“ธ

Jan 30th

 

โœ๏ธ  Have you completed today's challenge?

Please leave a comment on this post.โœ๏ธ

 

 

 โœ”๏ธ Upload the photo you're working out

โœ”๏ธThe comments have to include "Day N

 

โš ๏ธPlease count the days from the day you started the challenge,

and leave a comment [for 7 days] on the posts 1/15-2/1!

 

 

๐Ÿ”ฝ Example ๐Ÿ”ฝ

 

๐Ÿ“ธ [01/30/24] Home Workout Challenge #12 Daily Log ๐Ÿ“ธ

 

 

 

๐Ÿ“ธ [01/30/24] Home Workout Challenge #12 Daily Log ๐Ÿ“ธ

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Comments 48
  • Profile Image
    Pavel S.
    7 DAYS HOME WORKOUT CHALLENGE # 12 - DAY 7
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  • Profile Image
    Asim Warraich
    Workout 6
    CashWalk_share_capture_20240129_72a16796-b9c2-493b-9f8b-dfa8c05a
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    Chaduary Asim
    Workout 6
    CashWalk_share_capture_20240129_8f9d6365-20a9-4809-8334-4f7c899f
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    Sam
    Home Workout Challenge #12 Day 13
    CashWalk_share_capture_20240129_52524712-db40-437a-8b14-1011a8e9
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    Dominique
    Home Workout Challenge #12 - Day 14ย 
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    Dawn Alexander Gregory
    Home workout challenge day 5
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    Micu Kempes
    Home Workout Challenge day 8
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    Micu Kempes
    Home Workout Challenge day 8
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  • Profile Image
    Micu Kempes
    Home Workout Challenge day 8
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  • Profile Image
    Susan Piluk
    Homework Challenge- day 6
    Morning routine: 30 chin tucksย 
    ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  30 each forward and backward shoulder rollsย 
    ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย  ย 30 snow angels/ jumping jacks
    All while lying on the foam roller. These exercises were suggested to me from my physical therapist since I was having back pain( arthritis in my spine)
    I do them every dayย 
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  • Profile Image
    Marta Cadalso
    Home workout challenge - Day 7ย 
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  • Profile Image
    Andy Halden
    Home Workout Challenge #12 - Day 16
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  • Profile Image
    EMANUELE
    Home Workout Challenge # Day 13
    CashWalk_share_capture_20240130_7ca0eab9-e3a7-416b-872e-9349ae7f
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    Niki Miller
    Home workout challenge - day 13
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  • Profile Image
    Jorge Alcalde
    Home workout Challenge #12 day 7
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  • Profile Image
    Alcalde Leรณn
    Home workout challenge #12 day 7
    CashWalk_share_capture_20240130_b9344b28-2d92-4602-a9e0-29c4efad
  • Profile Image
    Jorge Alcalde
    Home workout Challenge #12 day 7
    CashWalk_share_capture_20240130_b6b43645-2c96-4667-8622-5d5aa44e
  • Profile Image
    Ben Mason
    Home workout challenge. Day 12
    CashWalk_share_capture_20240130_c3df1c51-f1e2-4fe5-99e4-01871af2
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    Victor Yau
    Home workout Challenge #12 - day 13
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    Rosaria Ricciardi
    Home Workout Challenge #12 Day 15
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