S2Jennifer
I feel like dieting is a battle with myself. To succeed, you must enjoy using a variety of ingredients and dishes, even if it is difficult, to avoid failure.
Bagaimana cara agar tidak merasa kekurangan saat Keto?
2024.07.13 08:28
memeriksa saran membatalkan
Saya pernah menjalani diet keto beberapa kali, biasanya selama beberapa bulan. Saya mulai merasakan penurunan berat badan yang signifikan dan lebih banyak energi, tetapi mau tidak mau saya akan "jatuh dari jalur" karena saya mulai merasa kehilangan hal-hal yang saya sukai dan akhirnya menjadi sangat frustrasi karena diet yang sangat ketat itu terasa tidak berkelanjutan. Adakah yang punya kiat tentang cara menghentikan diri saya agar tidak merasa kehilangan begitu banyak sehingga saya tidak akan makan banyak karbohidrat setelah beberapa minggu dan merusak kemajuan saya?
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komentar 8
- Christine Asfeha
Dieting in general I feel is hard. But I feel snacking in between meals helps a little with not feeling so hungry.
A.sSrif question he krna tha i think so
- Erica Waleski
I do a low carb diet meaning I don't do strict keto. The doctor told me that keto is not good to do due to eating foods that has higher amounts of saturated fat foods. I eat everything (fruits, veggies, meat/protein, etc.) but just limit the food the high carbs & sugars. Small Carby treats are okay once in awhile. Also, walking and exercising is important. You won't see dramatic weight loss, it is more slower but healthier in my opinion. You do whatever works for you.
- FFlower
Low carb is what my relative did, I can't do it myself
- FFlower
One of my relatives was on Keto she said it was insanely difficult the cravings often beat her 😓
- Doug Salomon
How bad would it be for your diet to have a cheat day here and there?
