Saya sudah lama penasaran dengan keto, tetapi saya termasuk golongan berpendapatan rendah (sekitar 34kCAD setahun, setengahnya untuk biaya sewa ๐ข). Saya ingin tahu apakah ada yang tahu situs web atau aplikasi atau bahkan buku yang menyediakan resep keto untuk rumah tangga berpendapatan rendah.
I got you! The place to go is YouTube. You can search "keto on a budget" "easy keto" etc you will find something that works for you. Also, I use my library card all the time. Your local library may have some books and magazines as well. Hope this helps.
Maybe try saver meat in the supermarket? Or more beans?
I think it would be fine to have eggs and beans if you are on budget.
You can probably find store name brands versions for keto products. Might not be as tasty but it'll save you your money while still being able to execute the Keto diet.ย
I think it's veggie based. It's cheaper than meats.